I find that when I'm feeling depressed and lefty, singing out loud helps me. Maybe you too can sing along!
"Do you hear the people sing?
Singing a song of angry men?
It is the music of the people
Who will not be slaves again!
When the beating of your heart
Echoes the beating of the drums
There is a life about to start
When tomorrow comes!"
Don't feel shame, be heard, be loud, and beat the drum!