I just take it once a week and it keeps it in check. Before I started, I would wake up every night literally drowning in stomach acid and unable to breathe. When I first started taking it, I was taking it daily, but I always felt REALLY bloated, like I was going to explode. I cut off of it and found that the effect lasted for a week or more, and I started just taking it once a week, and I've been fine ever since.