dont panic. you can protect yourself. dont depend on others. you can use random email aliases for everything. always take the mindset that anything you say outside your home is public information. use throwaway phone numbers like jmp.chat if you have to use phone numbers at all. etc etc.
take the approach of compartmentalizing your identities and contact info, and take the approach of protecting your SELF first, dont depend on others. sorta like a shady arms dealer or something, but you're not dealing arms :P!