I have found my headset useful for work, when working from home and I don't do camera on meetings anyway.
At home it's pretty nice, and since my ears are open I can actually talk, so my wife actually prefers it over me wearing headphones. But all things in moderation, I wouldn't wear it constantly.
Despite being a huge fan of the concept, I still couldn't go for Apple's headset, it's heavy, it's expensive, and lack of controllers are all deal breakers. The Quest 3 is lighter, has good controllers, and is more affordable. It may not have the displays as nice as Vision, but that doesn't make up for the rest of the stuff.