One Bitcoin transaction can spend up to 1,200 kWh of energy, which is equivalent to almost 100,000 VISA transactions.
I suspect that is on the extreme end of the scale, so let's be kind and slash 50% off of it, even then the energy consumption would be 600kWh per bitcoint transaction, and if we use the same data for VISA transactions, this is the equivalent of 50 000 VISA transactions, if these numbers are correct, crypto is insanely energy inefficient.
I will make no secret that I dislike crypto, but I did try and find objective data and summarize it objectively, I will also note that while I dislike crypto, I am not blind to the issues with traditional banking, they absolutely needs to clean up their act, environmentally and otherwise.