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K4mpfie

@K4mpfie@feddit.de

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K4mpfie , to Memes in Late night thoughts

Yeah sorry. This advice is not valid for all degrees of latitude. Use at your own caution

K4mpfie , to Memes in Late night thoughts

Hey! Remember negative thoughts 2 hours after sundown are not valid!

Don't let yourself get pulled down by them too much and as others have suggested you can always speak to other people.

Proper self reflection is also a great tool to get out of such spirals. Use a diary and write down all the mean stuff you say to yourself in your thoughts. They will lose a lot of power once they materialize.

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