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ThoGot

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ThoGot ,
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Or don't move your back

(a phrase I like: "the best sitting position is the next one"

ThoGot ,
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Yoga or any strength training that includes your back should probably be enough.
Moves your whole body and also strengthens the muscles that support your back

ThoGot ,
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I had to get my septum surgically corrected and let me tell you that when the boogers/blood clots came out, it was exactly like OP described

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