I'm interesting I just am out of the habit of acting on it.
Theres a bit in a book I'm reading about imagining filming yourself all day. What would the video look like? (it'd be a video of you sitting at the computer). And that imagery is meant to be inspiration enough for me to work on my avoidance. TBH the entire CBT book for avoidance can be summed up by that "gamer posture" meme where the left is bad posture and the right is great posture but its a cat girl with a big butt. This meme is all I think about while I'm imagining the camera pointed at me, gaming all day. In other words, my day would be better if I had... Better posture 😹