One of the recipes is Beans on Toast. It's ridiculous how simple it is.
....And naturally you have to make the toast, in a toaster, first xD
But yes in general it has well thought out recipes that correctly work to a microwave's strengths, I find most people who hate using a microwave when cooking are using it poorly - expecting it to work just like an oven or a pot on a stove. It's just a different tool is all, not the right tool for all uses, but great when used correctly.