This meat looks unappetizing, and I already have reduced the amount of red meat and any animal I eat lately due to cholesterol. I'm practically lacto-ovo three days a week now.
Beef, pork, poultry and fish are all considered complete protein foods. However, just because they may contain all the essential amino acids, doesn't mean they are a good source of them. Beef is lower in one than other foods, but still has it.
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